HealthRunny Nose & Cold

8 Fast Ways How to Get Rid of a Stuffy Nose

A runny nose is an awful experience for young or adults; one could not be able to do their routine works. These viruses are very fast in moving from one person to other. Read about how to get rid of a stuffy nose in our website

A stuffy nose or nasal congestion is a normal life day by day more difficult. It can be very annoying to have to sniffle constantly because of the congestion that occurs in your nose. No one should have to slow their lifestyle all because of nasal congestion, but many people are unaware of how to get rid of nasal congestion.

Fortunately, though there are methods of how to get rid of a stuffy nose congestion quickly and easily from the comfort of your home.

Having a stuffy nose may cause ear infections (= ear infection) due to accumulation of secretions that penetrate the upper tract.

Nasal congestion can cause breathing difficulty that involves having to breathe through the mouth as the air circulates properly over the nose to the lung. At this discomfort can add snoring and sleep apnea, playing on sleep quality.

Other consequences may occur as a feeling of heaviness in the head, discomfort or even impaired concentration.

Following are some points that can help you how to get rid of a stuffy nose fast.

1. Oil and Tea Tree water

The first method I will discuss here is the use of the oil mixture and tea tree water. To do this, you simply get a hot bowl of water and a few drops of tea tree oil. With this mixture will then simply inhale the fumes. The smells will help to clear your nasal passages.

2. Avoid transmitting colds

The germs of virus that cause a runny nose are very infectious; the least thing is to avoid transmission to others:

  • Refusing the tenderness and hugs.
  • Preferring tissues to those in fabric.
  • Throwing handkerchiefs after use.
  • Wash hands, especially after blowing your nose.

3. Cure a runny nose with camphor oil

Rub your chest and back, throat and feet with a balm camphor oil base. Also, rub camphor oil under the nostrils t sooth them. Make your airways clean with camphor by applying a small amount of cream inside the nose. Take a deep breath to clear the airways.

A second way to rid your nasal congestion is to drink green tea simply. Green tea contains natural antioxidants that help heal this nasal congestion. The hot green tea is better. To make green tea even more efficient, you can consider adding ginger and honey.

I recently wrote about Stop a Runny nose.

4. Avoid the aggravation of colds

Do not overheat the room where you sleep but rather to ventilate, moisten the air in your room, cleanse the atmosphere with aromatic mists or essential oils. Wash your face several times a day; blow your nose instead of sniffing. Thus, viruses and bacteria in the nose do not ascend to the sinuses. Stop smoking; lighten your meals, emphasizing more on fruits, vegetables.

5. Treat colds by washing the nose with Baking Soda Solution

Take 1 liter of hot water in a bottle; add two tablespoons of salt and a large teaspoon of baking soda. Close the bottle and shake to mix well. Fill a large pear or a dropper with this solution and, over a sink while you obstruct nostrils, pass through the liquid in the other directing the spray toward the back of the head. Do not hesitate to spit out the solution if it flowed in the throat.

Blow your nose. Repeat the operation, one nostril at a time, four times a day, especially before bed. Blow your nose thoroughly after washing the nose.

6. Tisane, an herbal Tea

One remedy for colds is delicious herbal tea; 5 cloves of thyme, a handful of eucalyptus and cinnamon stick; mix with 1 liter of warm water and sugar if possible with honey. Drink several times per day. Mix honey with Lemon Juice. Heat the oil in the microwave for 10 seconds at maximum. Drink all boiling.

7. Saline, good medicine

Saline is available without prescription in pharmacies. It has the same function as an enema without destroying the nasal flora of your nose. It will quickly become your ally in the fight to runny. This is undoubtedly one of the excellent remedies against runny like water.

8. Take an antihistamine drug

If a runny nose is causing an allergy such as hay fever, for example, favor the use of an antihistamine drug such as clotripolon to stop the fast flowing nose.

Young beautiful woman with sinus pressure, touching her nose. Isolated on white.

Precaution Measurement

Here’s How to get rid of a stuffy nose fast and easy methods. Beyond 15 days of cold, especially if symptoms worsen, it is highly advisable to consult. A cold can cause ear infections, sinusitis or bronchitis.

From the first sneezing, immediately take 2 grams of vitamin C. Complete the treatment with a tablet of acetaminophen or aspirin. If this treatment is not sufficient to cure a common cold, it will continue to take every day for 5 to 6 days, 1 gram of vitamin C, effervescent tablets. Of course, antihistamines or anti-cold medicines are essential to the treatment of colds. But only the doctor or pharmacist can prescribe or advise you.

Having a runny nose is not very nice. Not only is it unpleasant but also very uncomfortable to our runny nose, besides the look little red nosed reindeer conferred by our messed up nose.

If you suffer from the nose, it is possible that your nasal mucous membranes produce a surplus mucus that drains more, stopping this way the nose. Nasal congestion does not necessarily imply a cold. The inflammation of the nasal passages may appear at any time and be difficult to remove. Here’s how to get rid of a stuffy nose and breathe the fresh air without the air of a clown straight out of a surprise box.

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