CLOGGED NOSE: WHAT TO DO?
Table of Contents
WHY DO YOU HAVE A STUFFY NOSE WHEN YOU HAVE A COLD?
The nasal passages and the sinuses are covered with a mucous membrane which continually secretes a liquid. When a cold virus attaches to this mucosa, it is irritated, it swells and increases its secretion in liquid so that the nose runs. The liquid which flows is at first clear and then often becomes thicker and purulent after a few days. It is at this moment that the nose is blocked!
THYME
Thyme is a very good respiratory disinfectant, which is why it is recommended to take it when you have a stuffy nose!
How to use it? In herb tea: bring to the boil the equivalent of a cup of water. Extinguish the fire then throw in the water 1 to 2 grams of dried plant. Leave to infuse about ten minutes and drink 3 cups a day with a little thyme honey. Do not exceed 3 weeks of catch.
By inhalation: A drop of essential oil diluted thyme in a bowl of hot water. Inhale for up to 15 minutes.
Precautions: Thyme essential oil is contraindicated in pregnant, nursing and young children.
THE SPARPOLE
Very close to thyme, the thyme is a very effective herb in case of blocked nose or cold.
How to use it? Inhalation: 5 to 10 drops of essential oil of thyme (pure or mixed in equal parts with other essential oils like that of eucalyptus) in a bowl of hot water. Inhale 1 to 3 times a day.
PEPPERMINT
The essential oil of peppermint is is known for its action against colds. It allows, in effect, to decongest the airways.
How to use it? The essential oil of mint can be used in inhalation, with 3-4 drops in a bowl of hot water. Inhalation should not last longer than 15 minutes and care must be taken to keep the eyes closed when leaning over the bowl.
Precautions: Peppermint essential oil should never be used in children under 6 years of age. If in doubt, ask a pharmacist for advice.
EUCALYPTUS
Eucalyptus is a major natural remedy against respiratory ailments. In fact, it acts directly on the upper airways.
How to use it? Place a few drops of eucalyptus radiata oil in a bowl of warm water or directly on a handkerchief then deeply breathe in the vapors for 5 minutes. Repeat this procedure 1 to 2 times a day.
Precautions: Eucalyptus radiata essential oil is not recommended without medical advice in pregnant or lactating women and in children under 6 years of age (risk of pharyngeal spasms).
VITAMIN C
To get rid of a cold , help yourself with vitamin C ! This will help you can not defeat the virus , but it will nevertheless help strengthen your blood vessels, which of iminuera nasal swelling and stop a runny nose.
SPICES
Spices are natural decongestants. If you suffer from a blocked nose, choose a spicy diet.
SEAWATER-BASED SOLUTIONS
When the nose is blocked, washing it with so-called ” hyper-tonic ” sea water solutions can be a good solution. This cleans the nasal cavities and rid them of the mucus. In addition, it has a decongesting effect on the mucous membranes of the nose cones (= the three bone growths covered with mucous membranes, located in the nasal cavity, which can inflate, in the case of colds, impede breathing or even prevent breathing By the nose (for example at night).
How to use them? : Hyper-tonic saline solutions are available in pharmacies for adults and children from 18 months. (1 to 2 sprays per nostril, 1 to 3 times per day as required).
SILVER BULBS
Sides trace elements , the bulb of money is the perfect remedy to combat an infectious episode such as a cold . Indeed, the silver bulb is a very good local antiseptic that disinfects and, thus, unclogs the nose.
In practice: 2 to 3 ampules per day, for adults only. Available in pharmacies.
CLOGGED NOSE AND HOMEOPATHY
And for homeopathy followers , you can bet on Nux Vomica 9CH if the nose is blocked at night and flowing during the day or Sambucus Nigra 9CH if the nose is clogged and dry or there is Sniffing. (Dosage: 3 granules, 3 times a day).
MOISTURIZE YOURSELF!
Last but not least: hydration! By moisturizing, the mucus will liquefy in your nose and will be easier to evacuate if you drink a lot of fluids. This additional moisture in your body will also soothe the irritated nasal passages and prevent your sinuses from clogging.
Cura a Cold with natural remedies
You may like this: HOME REMEDIES FOR A RUNNY NOSE
EFFECTIVE AND NATURAL HOME REMEDIES: HOW TO STOP A RUNNY NOSE FAST.
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OIL OF MUSTARD:
Take a bottle of oil of mustard from the supermarket! Heat a tablespoon of in a wok until it is a tad warm and gently put in a few drops into your nostrils. Oil is enriched with antibiotics, antihistamines, and anti-viral properties that will get to work in no time. It will work both to eliminate the cold and relieve the symptoms of a running nose. All the oil on the left, once your running nose is out of date? The store for future use, or lace simply salads for an exotic flavor!
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GINGER:
We all know Ginger has antioxidants that can cure a variety of ailments. But did you know that it also has antiviral and antifungal properties that get to the root and banish a running nose? Grate a bit of ginger and add a pinch of salt and chomp away. Yes, it is going to Sting, but you’ll be rid of this nose flowing embarrassing in a few days! Believe me when I say it works more quickly than most over-the-counter drugs.
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SALT WATER:
Ever wondered why your doc prescribed you with saline drops when you have either running nose or stuffed? Salt water will dilute the mucus, which makes it easier for the body to expel it more quickly. It also helps clear the nasal of all the irritants. While you can still use drops saline, why spend the money? You can do the salt water to your very at home! Simply mix a half teaspoon of salt in two cups of hot water and use a dropper to administer it in your nose. To do this a few times a day, until find you relief.
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TURMERIC:
An antidote for the cuts and wounds, turmeric is also the wonders to put an end to this nose leaking. A small pinch of turmeric powder is loaded with antiviral, antibacterial, anti-inflammatory, and even anti-oxidant properties. It’s a lot for just a pinch, is it not? Soak just a teaspoon of powder, freshly ground turmeric in a cup of linseed oil, and inhale the smoke emitted. This will thin the mucus and feel less irritable.
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EUCALYPTUS OIL:
A scent that is addictive! Who can possibly say no to this aromatic oil? Just DAB a few drops of oil of eucalyptus on a handkerchief and inhale through the day to soothe the symptoms of a cold and runny nose.
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SESAME SEEDS:
Make grilling some sesame seeds and mix jiggery and eat up. This simple remedy issuer to help you with that nose itches, painful, and flowing.
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CAYENNE PEPPER:
Spicy, Yes, but is it effective? YES, YES, and a big YES! An antihistamine, Cayenne Pepper is perhaps one of the best home remedies to stop runny nose. This spice will increase runny so that your body can flush out all the toxins and mucus that brought you the cold in the first place. Once the mucus is gone, you will feel lighter and brighter! Just include this spice in all your dishes a quick recovery.
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BASIL:
This herb is said to be so powerful, that it is used to cure a variety of ailments. Chewing a few fresh leaves each morning to warm your body and clear up the mucus. You can also boil 10 leaves of Basil with 6 nails cloves in the water, add a little sugar and drinking this BREW once in the morning and once before calling it a day, to be free of a running nose.
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GARLIC:
Oops, the stinky garlic found its way to a list again! But don’t take out your nose or turn your face away from this one! Chew a clove of garlic, regardless of the way in which it has an acrid taste, will warm your body and give you immense relief from nasal discharge.
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MIRACLE TEA:
It does not taste gross! Soft and pleasant, a concoction of ½ c garlic, 1 teaspoon honey, 1 tablespoon of lemon juice, ½ teaspoon of ground cinnamon, ½ teaspoon of ginger and orange tea bag, is the best remedy to treat a running nose. Take all these ingredients in a glass of water and do boil or microwave. Taste through the day. This hot mixture will control your nose running in just 30 minutes.
You must try these remedies nose that flows, to know that they are not a hoax, but do work. Try them as is, or pic with a little Moonlight and Add-ons! These remedies will not only provide relief from a nose running, but also help alleviate other symptoms of the common cold!
