Regardless of lung disease or respiratory problem that we have, it is still important to see a doctor regularly because if the problem is not treated, it could trigger serious consequences which can even lead to death.
In addition to this, it is very important to adopt healthy habits that help clean the lungs in order to remove all impurities worsening health.
What are the causes?
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Risk factors for respiratory and pulmonary diseases are:
- The air pollution in enclosed spaces, for example, passive smoking
- Environmental pollution
- Exposure to allergens
- Inhalation of dust or chemicals in the workplace
The family history of asthma or other allergies.People who suffer from breathing problems or lung disease are always looking for a better quality of life.
For this it is essential to take care of his diet, do some exercise, avoiding smoking and smoke, among others?
In addition, many people rely on traditional remedies to improve their lung health.
These natural methods are passed from generation to generation and have helped to improve the quality of life of many people who have suffered from respiratory problems, by controlling symptoms.
How to prepare a natural remedy to treat lung and respiratory problems?
This natural remedy is known to be a very old formula used by our grandmothers to control health problems related lung and respiratory health.
Asthma, bronchitis, cough and rhinitis were treated with this natural remedy that combines the virtues of 4 ingredients to make a powerful syrup strengthens, cleans and takes care of the lungs.
- ½ kilo of red onions
- 2 medium lemons
- 5 liters of water
- 7 teaspoons of honey (210 g)
- 2 tamp pure maple syrup (650 g)
How to prepare?
In a large skillet, put maple syrup and preheat it to medium. Then add the red onion previously chopped into slices, cook it a few minutes and add water. Boil the mixture to fire medium until it is reduced to a third and leave to rest. Squeeze the lemons and reserve. Add honey and lemon juice, stirring well to all the ingredients blend well.
Let the mixture sit overnight and in the morning, filter and keep this remedy in a glass container with a lid.
How to eat?
- Take a spoonful of the mixture before each meal.When the container is complete, you can prepare again.
Repeat treatment every day until you feel your lung health improves. You can give to children in the form of doses of teaspoons.
- This preparation is ideal to fight against coughs, flu and colds.It can be diluted in a cup of hot water.
Why is this remedy so good?
The combination of honey, lemon and onion is great for strengthening the immune system and fight against respiratory diseases.
- Onion:It has diuretic, anti-inflammatory, analgesic, expectorant, anti-rheumatic and above all, it is a natural antibiotic.
With this, the onion has the power to combat viruses, bacteria and other microorganisms, which attack our body and cause infections.
Its high sulfur content helps fight against infections since the first symptoms, facilitating the expulsion of mucus and helping to clear the airway.
- Lemon:it is a great source of vitamin C, which strengthens the immune system and faces the viral and bacterial infections.
In addition, it has a strong detoxifying power, which stimulates the elimination of waste from the body and cleaning the lungs.
- Honey:It has antiseptic and antibiotic properties which facilitate the removal of mucus to clear the airway.
This food is ideal to soothe the throat and reduce pain caused by irritation.
General recommendations for healthy lungs
Always inspire through the nose, since doing one gets more oxygen, and air filter and sees temper before getting into the lungs, protecting them; the air temperature is stabilized within the nasal cavity and it enters neither hot nor cold, but at the right temperature in the lungs. If inhaled by mouth, impurities can reach the lungs, so it increases the possibility of contracting respiratory infections.
Perform regular exercise at least three times a week. Aerobic exercise such as swimming, feet running, walking or cycling, is essential to “expand” the lungs and keep the line. However, among all these exercises, swimming is the best way to increase oxygenation because it forces the breath to be rhythmical, taking the air through the nose and exhaling through your mouth.
Do not expose yourself to unnecessary low temperatures as this can lead to an increase in respiratory diseases; in effect, cold dry nasal mucous membranes responsible for the purification of air and warming thereof. In town, it may be salutary to cover their mouth and nose with a scarf, not only to lessen the effect of pollution but also when temperatures drop to avoid the cold, dry air from entering lungs.
As you can see, the three foods used in this traditional remedy is highly medicinal and very effective for lung health.
Consume this remedy frequently and you will notice results within days.