How to cure a Stuffy Nose During Pregnancy

Do you experience a stuffy nose during pregnancy, and does it feel like you have an allergy or a cold? If the answer is yes, well, relax!

You do not alone know this condition, as other women, especially in their 16th week of pregnancy, face similar problems too. Up to 30 percent of pregnant women will suffer from the stuffy nose during pregnancy, without having allergies or a viral infection. This bizarre pregnancy symptom is called pregnancy rhinitis, and it can begin in your first trimester.Fortunately, it disappears completely within two weeks after delivery. A stuffy nose during pregnancy is a common condition and is known as pregnancy rhinitis.

Nasal congestion is normal during pregnancy because of an increased estrogen hormone and the volume of blood that causes the veins to swell and the nose to increase the production of mucus, obstructing the nose.

The stuffy nose during pregnancy does not harm the child and, although it may be present from the beginning of pregnancy, tends to worsen in the 3rd trimester of pregnancy and to go after childbirth.

The stuffy nose during pregnancy, also called gestational rhinitis, can be clogged with homemade and natural measures, such as taking a hot bath, washing your nose with saline or inhaling water vapor sprays nasal such as Sorine or Neosoro, should only be used under the supervision of the obstetrician, the risk that they could harm the baby.

What to use for the stuffy nose during pregnancy

The pregnant woman with a stuffy nose can use a humidifier because it increases the humidity in the air, which makes the breathing easier and help the nose unclog A home option to moisten the air is to place a bowl of hot water or a wet towel in the room or in the room.

The pregnant woman can also be an aerosol saline solution, using an inhaler to help cushion the airways and thus unblock the nose

To use an inhaler, simply put a saline solution in the container, attach the hose or wire in the container, put the inhaler and put the mask on his face that needs to be snug, covering the nose and mouth.

When you become pregnant, the hormones in your body begin to change. One of these changes is the increase in blood flow in the respiratory system. This can lead to a little congestion that results in a stuffy nose. When you are pregnant, you are limited in what medicines you can take. Too many drugs can harm the unborn child. Still, there are some things you can do to relieve congestion.

Things you need

  • Steam
  • Steam Rub
  • Nasal saline drops
  • Spray


Take a hot shower or hot bath first thing in the morning. The steam from the hot water will liquefy the mucus in your nose. This is going to be short of your nose or in the throat. You will then be able to breathe normally again. This is a temporary solution.

Place a bit of a steam rub on your chest. If you have sensitive skin, you’ll want to wipe some of them on your shirt. The vapors will rise and unclog the nose. You can use this all day long, or in the evening before going to sleep.

Apply three saline nasal drops in each nostril while your head is tilted back and to the side. Salt drops eat away mucus and break so you can breathe again. Saline drops are safe to use several times in the day.

Keep your head elevated. You may need to support your head with pillows when you sleep. This will keep the pooling mucus in one place and stay there.

Use a vaporizer. It works in the same way as steam and scrub steam do. You can use the vaporizer for hours at a time, including all night so that you can get a good night’s sleep. Fill the spray bottle with water, and add some steam rub to the designated spot on the machine. Plug it in and wait for the steam to start.

Tips and Warnings

If you do not want to take a shower or a bath, you can boil a pot of water. Place a towel over your head and lean on the steam to breathe in.

Do not take any form of medication, including an over-the-counter decongestant without talking to your doctor.

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